Comcast has rearranged a lot of the on-demand exercise options, so I've gone back to my old standby -- magazines. When I last lost a lot of weight, Self and Shape were my companions. Filled with recipes, motivation, and sometimes great workout plans to do with little space and less equipment, these magazines were my go-to guide.
Overtime, they've fallen from favor. I got tired of hearing the same thing over and over. Often the exercises weren't reasonable and Shape now mostly has at-gym workouts that can only be adapted for home with more equipment than I'm willing to purchase (like Bosu balls or a collection of resistance bands). There's also a lot more magazines out there: Women's Health, Health - and fitness sections to other magazines (Glamour, etc) - whew...that's a lot.
But thankfully - there's also the internet. So rather than rooting around stacks of magazines for that one workout I once saw, I can spend 30-60 minutes finding great workouts.
Which is what I did last night when I found 2 awesome workouts at Women's Health's website
I did these two workouts, supersetting the moves (so all of the lunges together...etc). They fit together well, you just have to do the plie squat jumps with the squat and crunch. I also cranked up the tunes and danced a little bit in between sets to make it a little more fun and get some cardio in there.
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