Posted by Gracie B. on Tuesday, June 9, 2009
Labels: Diet Plans
Last week, I decided to give this plan a try in order to kick start my efforts and to get me reaquainted with what real serving sizes and meals look like. Here's what I thought of it:
Pros: Meals taste good and are interesting. If you follow the plan exactly as they prescribe, you won't get bored because it's something different every meal. Also, every meal is pretty simple and easy to cook.
Cons: Every meal is different. While they make an effort to reuse ingredients throughout the week, it's not completely realistic. The good thing is, since all of the calorie counts are the same, you can repeat meals if you want or take leftovers for lunch. Also, the plan is only 1200 calories - which will definitely help you lose weight, but I was starving.
Overall grade: A-. I really liked some of the meals, especially the steak salad and grilled veggie sandwich, but I was starving all week. Well not all week, by Wednesday, I realized that it was WAY too few calories and I started adding another 100-200 each day. It works, I lost 4 pounds, but I wouldn't recommend this plan for long term or for anything other than wanting to kickstart your diet or lose a few pounds for a special occasion.
Lose 5 pounds in 7 days