So now that I've gone through the getting started phase, I'm working to lose 2 pounds a week. I'm using, as a starting point, Health Magazine's Feel Great Weight plan. This plan is 1500-1600 calories, plus an extra 50 calories a day for every inch over 5'4" you are. This gives me 1650-1750 calories a day to play with.
No, I haven't planned Saturday and Sunday, and yes (GASP!) I'm having 2 dinners out this week. I'll let you know how that goes.
Meal and Exercise Plan - Week of June 8-14