After a lifetime of battling my weight, I'm determined to win. This blog chronicles my journey. Stay tuned for the downs and ups of the scale, dieting, exercise, and life.

This Week's Meal and Exercise Plan

So now that I've gone through the getting started phase, I'm working to lose 2 pounds a week. I'm using, as a starting point, Health Magazine's Feel Great Weight plan. This plan is 1500-1600 calories, plus an extra 50 calories a day for every inch over 5'4" you are. This gives me 1650-1750 calories a day to play with.

No, I haven't planned Saturday and Sunday, and yes (GASP!) I'm having 2 dinners out this week. I'll let you know how that goes.

Meal and Exercise Plan - Week of June 8-14